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Hi STJEPAN TOKIC,
One thing about coaching is the energy it requires. You could be an extrovert or an introvert, you cannot dispute; when you give so much in your coaching sessions, it can be exhausting.
Be it before or after a coaching session. As a coach and educator, you want to make sure your tank is full.
Simone uses meditation to fill her tank. Emily’s meditation method. Here is what she had to say about it:
Love. Ajit
Ajit Nawalkha
Co-Founder, Evercoach
Follow on Facebook
Simone’s team is a fitness coaching team. Be it a life coach, business coach or a fitness coach. Meditation is “the” energy-refill-tool all of us can use.
Here is an invitation for you to try it for yourself.
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