Here is the scoop. We know meditation rocks! You are probably already using it. If not, you probably have heard about the benefits of it and are willing to try.

Emily is an amazing meditation teacher. She is a former broadway actress who, while living her former stress-filled life, found meditation. Saving herself, she found her passion in saving many more using her meditation techniques.

You can learn all about this meditation method and more here.

In this 60-minute class, you will:

Get Rid of The 3 Useless Myths about Meditation: Let go of myths that may be holding you back and making you feel like a meditation failure. Re-frame ‘focus,’ stop trying to ‘clear your mind’ and learn to use the breath to prime your body for meditation.
Discover the THREE ways you can make your life richer with meditation: Every school should teach this. It is a common tool used by billionaires and world leaders.
Try the Dinner-Party-Guest exercise with Emily: This ingenious exercise lets you understand why people act the way they do towards you. Become the friend everyone wants.
Understand the concept of Adaptation Energy: This is the secret of high performers and perhaps some of the most successful people you know. Learn how to start using this energy to adapt more elegantly to life’s demands.
Experience a 15-minute guided Meditation with Emily: When you learn this technique, you can use it in your life at any time for a boost of energy and to help you release stress that may be holding you back.
And so much more…

See you in the class.